I can. I am. And I am learning to be better to myself. I'm good with others. I have compassion, empathy, and support for just about any struggle my friends or family are going through. But when I look at myself and my failures, I'm often harsh and shaming.
I tend to think that our consistent and authentic actions create our future reality. I also KNOW that my thoughts, words, and moods, form the energy or lack of energy I have for striving and working towards my goals.
I believe we cannot heal from our divorce/relationship trauma without getting back into the ring and giving it another go. Only IN RELATIONSHIP can we learn how to be healthy in a relationship.
When I get in a tough place I try and picture my kid's faces. In the moment I am feeling upset, I can send them a "How's it going, I love you" text. I can SnapChat a silly face.
My role is to help you identify what's stressing you out, work on lessening that stress, and begin to focus on what's good for you. And as important, what's good for your kids. And here is a simple list of things we're going to work on together.
Also, as the man in the divorce, you have an opportunity to lead the process with grace and empathy. You cannot control how your ex behaves, the only thing you can control is your own response to the challenges ahead.
Divorce is not something you just "get over." And with kids, you never really get over it. I am learning to continuously forgive and forge ahead with my own life as a single dad.
Each time I let myself reenter the sad times, the sad places, and let my soul feel the wear and tear of the hard and long journey, I begin to heal those old times.