Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.

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Here’s What I Told Her About My Trauma

It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.

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The Art of Indifference After Divorce: Letting Go With Intention

What I've got is my state of happiness and peace. I no longer fight with her about anything. I no longer ask her for anything. I keep my communications primarily with my kids. As far as I'm concerned, she's no longer the superpower she was.

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Why Do Ex-Wives Feel Entitled? And Ex-Husbands Feel Victimized?

You can't have kids by yourself. Your partner is just as important. Why would it be different when you no longer live together?

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The BEST OF The Whole Parent: Single Parenting Guide

If we can see and seek the balanced parenting approach we might be able to continue that holistic love even as the marriage comes apart.

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