Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

A Return to Wholeness After Divorce

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In divorce, when you lose everything, what you still have is your kids. And while you are deep into the recovery of your own feelings, paying attention and parenting from a place of wholeness is critical.

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