My Bandwidth for Bullsh*t Is Being Actively Restricted
Release the relationships that are not meeting your basic conditions of satisfaction. And nourish and build relationships that build warm and fuzzy connections.
Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
Removing Connections: Giving Up On Closure
too busy barbie
Maybe we would feel something. Perhaps we would experience regret, joy, sadness, and other deep feelings. It's okay not to want to dip back into it.
Angels and Alligators: Men’s Obsession with Youth
I don't want a relationship with the 20-something in my cardio tennis workout, but I can appreciate her. It's as simple as that.
What You Need to Learn About Relationships, How Online Dating Helps
Only through learning from past mistakes will you be able to evolve into the dating partner you want to become.
My Life as a Dog
I'm just as dog-like and happy as I've ever been. I'm cultivating my Frodo-like personality traits. I'm also well aware of my somewhat unbalanced need to be loved by everyone.
Dear Lover, Now That You’ve Arrived We Can Begin
Not everything needs to be worked out all the time. And, for the most part, I can trigger unhappy feelings for you, but the deep sadness or anger you feel, is probably not because of me.
Tough Love: How Do You Reach a Kid Who’s Avoiding You?
One of my kids is thrilled to stay in touch with me. We FaceTime most days. I offer them support and advice. My other kid only reaches out, or even responds to my texts, when they want money.
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