Extraverted Introvert? What’s the Deal with Introvert vs Extravert?

Let's talk about energy and motivation, that's what drives me. Yes, I admit to being a big E extrovert, but I also have my introverted moments.

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Dating Next: Quit Swiping and Get Out There

What you DO with your partner is often as important as what you say to them, or what you like about their looks. What do you want to DO with your lover? Let’s start there.

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This Creative Life: A Lifelong Adventure into The Artist’s Way

Don't let a single idea pass unnoticed. If you can capture the essence of the idea in some form, some shorthand version of your vision, then capture it. If you can stop everything else you are doing and allow the creative gift to come through you, do it. Stop. Listen. Create.

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As a Single Parent: Love Fiercely, Because This All Ends

When working through the details of our parenting plan, she played the "family law" trump card and let me know I would not be getting 50/50 parenting, because if she went to court she knew she would win exactly what she wanted.

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Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.

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Defining, Redefining, and Negotiating Trust in Relationships

Your loving partnership may be the key for them to heal some of their past trauma. It is not our responsibility to heal our partner, but it is our responsibility to be the most trustworthy and thoughtful partner they've ever loved.

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Re-learning to Love In the Present Moment: Love’s Intoxication

I am learning better how to tap into the power of feelings and how they can motivate me towards doing better, being better. But I'm also too aware of how my feelings can lead me down dark and lonely paths. I am constantly trying to find the balanced walk down the middle.

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