Big Love & the Tonic Effect of Being In a Nourishing Relationship
Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.
The Father Son Emotional Loop: Struggling As a Single Dad
But, dear son, don't say "Sorry," when you are not sorry. Don't make excuses for not picking up the phone call and saying "I can't talk to you right now. Love you."
Looking to Get a Little Higher: Seeking Elevation & Immortality
If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.
In This Moment You Choose: Happy or Resentful
Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?
Dads vs. Moms: We’re All #Parents or #SingleParents
I launched The Whole Parent. I proudly put my name on the posts I began writing about learning to cope as a single dad with a less than cooperative co-parent.
Finding Myself and My Body, Again
What I need is a radical rethink of myself and a full-court press on fitness as a priority in my life.
What I Learned About Drinking: The Summer of Love
I also learned that drinking is not a life path that's going to bring you much joy. And as you get more routine about your nightly start, you get less intentional about what you want to do with your free time.
Setting Priorities in Life: The Only Path Forward
As our little boat struggles forward my wife and I are co-captains. And we have an awesome little crew of kids, dogs, cats, and even fish. All attached via rigging and lifelines.
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