mindfulness

How the Whole Parent Got His Groove Back After Divorce

john mcelhenney is the whole parent, coaching, life coach, relationship coach, best life coach austin texas

Post author:John McElhenney
Post published:February 13, 2022
Post category:Anger Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce Joy Love Married Life mindfulness Money Parenting relationship building Relationships Self-care Sex Single-Dad Spirituality

I am sorry you’re going through a tough time. Divorce and breakups suck. I am here to give you hope and help you put your plan together for a better life.

Finding a Balance In Life: Extreme Highs Have Consequences

Post author:John McElhenney
Post published:February 6, 2022
Post category:Dating Depression Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships Self-care Single-Dad Spirituality

Perhaps today is a day of rest. A day of appreciating exactly where I am, sitting beside my girlfriend's dog writing a little note of appreciation to myself.

Standing Strong with Your Partner As They Struggle: Bounded Love

Post author:John McElhenney
Post published:February 5, 2022
Post category:Anger Dating Depression Drinking Health and Fitness humans of divorce mindfulness relationship building Relationships Self-care Spirituality

Even if our partners ask us to send lawyers, guns, and money, we need to stay on our own path and offer them an empathetic ear and a solid base of loving AND SILENT support.

Heading Into Love for Life OR Intoxicated by My Own Desire

Post author:John McElhenney
Post published:January 28, 2022
Post category:Co-Parenting Dating Divorce Health and Fitness humans of divorce Joy Love Married Life mindfulness relationship building Relationships Self-care Sex Single-Dad Spirituality

I am convinced that through active participation and a cooperative approach to love, I can establish and maintain a loving partnership on into my later years. To be walking on a beach somewhere, with my partner, and doting on our grandkids and our kids, together.

I’m In a Relationship, But I’m Not All That Happy

Post author:John McElhenney
Post published:January 27, 2022
Post category:Dating Health and Fitness Joy Love mindfulness relationship building Relationships Self-care Sex Single-Dad

We want to show up in our relationships fully formed, fully empowered, and fully healed. If one of the partners is struggling or has less experience, it's important to notice the imbalance, and yet not label it as "their problem" vs "your problem."

Seeking Happy: A Single Dad Explains His Joyousness

Post author:John McElhenney
Post published:January 24, 2022
Post category:Depression Health and Fitness humans of divorce Joy Love mindfulness Relationships Self-care Sex Single-Dad Spirituality

It is time to evaluate all of the relationships in your life and set boundaries and priorities with each of them. Some people will need to be removed.

mindfulness < a new index of happiness and hope

Post author:John McElhenney
Post published:January 17, 2022
Post category:Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce Joy Love mindfulness Parenting relationship building Relationships Self-care Sex Single-Dad Spirituality

Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.

You Are Here: Taking Stock of Your Perfect Moments

Post author:John McElhenney
Post published:January 16, 2022
Post category:Anger Co-Parenting Depression Divorce Drinking Health and Fitness humans of divorce Joy Love Married Life mindfulness Parenting Self-care Single-Dad Spirituality

What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.