Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Her Aspirational Divorce: Seeking a Better Life for Your Kids

I cannot excuse my then-wife for taking the easy way out. Divorce is never easy. I cannot forgive my wife for snickering in the counselor's office when I asked for a 50/50 parenting schedule and showed my research and several calendar options. I cannot forgive her for making such a selfish decision that went against everything we agreed to in our marriage.

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Self-Care and Appreciation: Can I Love All of Myself Right Now?

In this day I release my ex-wife. I release my two lovely children from any frustration I have at not being able to book time on their busy teenager calendars. I release myself from my expectations of where I would be at this point in my adult life.

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Loss, Sadness, and Indifference: Struggles of a Single Dad

Love your kids with everything you've got. Let go of your ex, as best you can, and focus on the impact your love is having on your kids. Stay true to that value and you will always choose the high road.

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Missplaning Divorce: How Women Benefit In an Imbalanced Divorce

Today, the law serves the best interest of the kids and the mom. Dad is seen as the breadwinner, and thus the "paycheck" for divorcing moms who are showed the divorce brochure and the good deal they are being offered.

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She Was Lovely and She Liked To Drink: A Third Glass Love Story

But at that moment, in the end, I still loved her, still wished it had worked out for us. I still felt the dream we had written for our future. But somewhere along the path, we both turned away from the relationship and towards our previous dysfunctions. I was sad. She was drinking. And we were going out separate ways.

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How Did I Miss So Much In My Marriage? Divorced, I Now Understand.

How do we men get away with exiting our responsibilities so easily? How do our women not ask us clearly for what the need, over and over, until they get it? Perhaps most of you do. I was the husband that was always trying to find ways to make my wife happy, rested, and relaxed. I did everything I could.

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