To The End of Exhaustion: Learning To Choose Rest
Naps may be my superpower. Finding a partner who also loves to nap, might be on the shortlist of compatibility.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
- Emotional Variability: Healthier Living Through Mindful Awareness
- Patience, Mindfulness, and the Slow Road to a Healthy Relationship
- 5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
- Facing Health Issues Alone; Sometimes You Just Want Someone to Hold Your Hand
- Loving the Body: Size, Weight, Color, Age, Fitness, Happiness
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Rebuilding Myself Into the Person I Was Before We Married
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Swiping with Abandon and Glee: Yes, Online Dating *Can* Be Hard
A relationship coach can Give you a sense of hope; Give you a taste of how a "relationship coach" works; Explain how coaching is more like a physical trainer and less like a therapist; Help you clarify your goals.
Good Sex, Happy Sex, Conscious Sex: Let’s Parse What We Know
Once your kids are out of the house, learning to find yourself and what makes you happy, is much more important than seeking your next sexual partner. In fact, I believe the first step to divorce or breakup recovery is finding your own inner joy again.
I Almost Didn’t Make It: A Crushing Depression Following Divorce
When divorce with children is your path be prepared for a lot of highs and lows. You can do it. And your efforts will be rewarded later. Your kids will never know what you went through to stay in their lives, but they will appreciate your presence and loving guidance well into adulthood.
Where Are You F**king Up? Accountability and Resetting Our Path
How do you find your community? Can you bring more creative energy to your life path? Do you know what things give you aspirational ideas? How can you begin to celebrate and nurture your own Alive Tribe?
A Healthy Co-Parenting Plan: Hope for the Recently Divorced Parent
Let go of your anger in any way you can, that does not involve your kids or your ex. And rebuild your best life by focusing on your actions and words. Move forward towards the hope that your kids will be healthy and undamaged by the divorce.
The Displaced Dad: How the Typical Divorce Is Killing Dads
Many men get tossed into the deadbeat dad category by their wives who are looking to score the package, regardless of the dad's parenting skills, their loving availability for their kids, and often discounting the dads even if they are the ones who hold down the emotional and logistical side of the household.
The Unexamined Life: Are We On the Same Path Towards Mindfulness?
If you end most workdays with a loss of motivation and deep exhaustion, I'd like to invite you to dig deeper and get to the heart of what keeps you there, and what you could begin to change if you knew where you wanted to go.
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