Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
I believe that living with anger, creates an angry life. Showing the angry life to your kids is not the lesson you'd prefer to give them. Discharge your anger however you need to do it, but quit firing poison darts at your co-parent. You are liable to hit one of your kids instead.
Parenting is a journey best shared by both partners. I am strong enough to engage with love and caring and the knowledge, that somehow she believed leaving me out of the loop was the best option for my son.
I wrote goodbye letters to my former fiancé. I dug into my feelings and sat there, not really sure what actions to take. So I stayed still. I sat with the feelings. I prayed and meditated. I ate three meals a day and walked in the brutal Texas heat. And I kept going.
Co-parenting is a cooperative relationship. When one of the partners decides to be uncooperative it changes the dynamics. However, as a positive parent, you can be the bigger partner. Choosing the positive is about every aspect of your life, and your kids are the most important relationship you can manage.
These fun fathers really get me talking about dating again after divorce. Their show is funny, quirky, and you just might learn something.
As my kids grow older more of the divorce and reasons for the divorce will become clear to them. Life is long. Parenting is forever. Love will win out over anger.
I have suffered from depressions since I was 15 when I had my first collapse at a prep school (Phillips Exeter Academy) in New Hampshire. I didn’t know what was happening to me.
I know myself "in a relationship" as a man who is satisfied and settled. I am no longer driven by the energetic part of the sex-brain that is hunting for attractive and available women. When I have a relationship to lean into I can settle down into my life's work that is about more important things.