mindfulness practice Archives

Mindful Parenting – Returns and Love In the New School Year for Parents and Kids

Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Post author:John McElhenney
Post published:August 30, 2022
Post category:Co-Parenting Dating Health and Fitness humans of divorce Joy Love mindfulness Parenting relationship building Relationships Self-care Single-Dad Spirituality

Boundaries are constantly changing between you and your commitments. And people with unhealthy, or unarticulated (unknown or misunderstood) boundaries are more at risk of losing their daily momentum to the will and requests of everyone around them.

Arriving At This Moment, Again (Mindfulness in Action)

Post author:John McElhenney
Post published:December 30, 2021
Post category:Depression Health and Fitness Joy Love mindfulness Money Parenting Self-care Single-Dad Spirituality

Expressing my life as an act of prayer and mindfulness is my current path. I walk in this present moment, aware of things around me, aware of past sorrows, aware of anxious potentials, and I'm choosing to return to the clicking of my fingertips on these keys.