just daily strength and hope Archives

You Are Loved: A Meditation on Self-love and Self-awareness

Post author:John McElhenney
Post published:May 22, 2019
Post category:Depression Health and Fitness Joy Love mindfulness self-awareness Self-care Spirituality
Post comments:0 Comments

Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.

What Am I Doing? Divorce, Depression, and a Single Dad In #Recovery

Post author:John McElhenney
Post published:July 24, 2015
Post category:Co-Parenting Depression Divorce Health and Fitness Parenting Relationships Self-care Single-Dad Spirituality
Post comments:4 Comments

I wanted my marriage to continue, but it did not. And that failure has given way to such joy and happiness that it's hard not to thank my ex-wife for giving me this new opportunity for a joyous life.