That Silence Says A Lot: What Are You Paying Attention To?

When you ignore your kid's messages and voicemails you are giving them a very powerful message about their priority in your life. There is nothing you can say afterward, the exasperation has already taken place. This is never a happy response, "I don't know, I can't reach her and she's not responding."

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Finding the Happy Side of Difficult Divorce Street – FLIP IT

There is no time like the present to flip your anger into absurd, cackling, fake laughter. It's a known fact that your physical body doesn't really know the difference between real laughter and fake laughter. So if you give a big ol' Pee Wee Herman laugh, your body really thinks you are laughing. The endorphins and physical joy comes back into your system, fires up the happy side of your brain, and can bring you part of the way back to center.

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