In the nine and a half years since the divorce, I have seen my daughter approximately 8 days to every 22 days that my ex-wife gets to see her. This arrangement seems to support the idea that the mom is the primary caregiver in the family, or that moms deserve the majority of the children's time.
Today, I have everything I need. I may not be close to having everything I want. But my basics (food, shelter, safety, community) are pretty well covered. Today I can forgive my ex and focus on my kids and their well-being.
My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.