A Good Dad’s Guide to Divorce – Book Release

This is my story, from the joy and spiritual awakening of becoming a sad dad at the moment I became a divorced dad. My journey was not easy. I stumbled, I fell, and I wrestled my way back from a dark depressive episode and into a whole parent.

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Single Dad Is Getting Too Close to the Sun: Managing My Moods

My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.

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