cultivating mindfulness Archives

Mindful Parenting – Returns and Love In the New School Year for Parents and Kids

Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Post author:John McElhenney
Post published:August 30, 2022
Post category:Co-Parenting Dating Health and Fitness humans of divorce Joy Love mindfulness Parenting relationship building Relationships Self-care Single-Dad Spirituality

Boundaries are constantly changing between you and your commitments. And people with unhealthy, or unarticulated (unknown or misunderstood) boundaries are more at risk of losing their daily momentum to the will and requests of everyone around them.

In the Birthday Cake of the Present Moment You Have Three Choices

life is a three-layered cake - john mcelhenney

Post author:John McElhenney
Post published:November 26, 2021
Post category:Anger Depression Health and Fitness humans of divorce Joy Love mindfulness Money Self-care Single-Dad Spirituality

If we can rise above our present distress and the distractions of our disappointments, we can appreciate all the layers of the present moment. It's all cake. It may not all be delicious. But our attitude about the cake colors every one of our present moments. It's our attitude about the cake we're being served that gives us the freedom from suffering.