Mindful Resistance: Doing Less Frequently
Then my divorce happened. I went from fat and happy to fat and homeless in a matter of months. My writing ignited.
The Inner Life of Your Kid: Navigating Our Own Rainy Fridays
We're all walking down our own little hallways. We're all singing our inner songs. And we're probably all a bit distracted and unsure of exactly where we should go. We know the way to our homeroom. We may not be sure about how to navigate the rainy Fridays along the way.
How Does True Love Unfold? The Early Harbingers of YES
Only through adventuring together, only through giving it a 100% shot and not holding back, are we capable of discovering a partner who is willing and capable of going there with us.
Fracturing of American Minds
Happiness that does not depend on others. Does not depend on success. The only audience is you and your heart. Find the flow within yourself and you can find your happy, happier, happiest life.
The Three Radical Self-Disciplines: Accountability + Honesty + Silence
Getting better at retaining focus, you bring your energy, enthusiasm, and effort to Goal-Focused Actions.
More Rocket Fuel Please: Our Addiction to Stimulants
I often overdo my stimulation chemistry and wind up anxious, too type-a driven, interruptive, and brash.
Finding Peace at the Edge of the Unknown: Stoking Your Soul Fire
You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.
The Fragility of Intimacy: And Our Tiny Signals for Love
As a long-term couple, we can align on our intentions and our schedules more easily than in an early or casual relationship.