Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.
What I really want is to find a partner who is able to express love and joy easily. And then, over time, I want to continuously fall in love with her, every day. I want to celebrate our victories. I want to soothe the difficulties. And I want to feel loved, above all else,
My job, as your partner, is to let you off the hook when I can, to hold you accountable when I can't, and to make distinctions about the difference.
I am a safe confidant who can help you sort out the difficulties you are facing. Let's face them together. Let's put a plan together. Let's talk about it.
Don't be afraid to fall in love. Be afraid of not having the opportunity to explore your own heart during those moments when it is bursting with passion and joy, as well as the moments when it is breaking with loss and loneliness.
The divorce statistics in America are staggering. Almost half of all marriages end in divorce. Here are some numbers to consider.
Please consider this fact: dads and moms are equally important in a child's life. Yes, there are exceptions. And these days those exceptions cut both ways. So when you are considering divorce and thinking of "going for it" because having more time with your kids would feel good to you, please consider the kids over and above your own needs. Our kids need both of us.
If your kids are old enough, talk to them about how they would like to do Christmas within the schedule you and the other parent have determined. Over time, it does get better. But while things are fresh and hard, make sure you take care of yourself first.