Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I will not settle for average and I hope you will not either. Average will get you down the road a bit, but it's not the lasting relationship you are looking for. That's one of the reasons dating can be difficult. We don't want to be alone so we might go on a lot of average dates.
When sex enters a relationship everything changes and your thinking is going to be challenged for 6 months to a year. Don't trust your thoughts during this period. Don't make any big decisions together. If you get to two red flags, again, BOLT.
The orgasm is great, but in some aspects of making love, the orgasm is limiting my ability to spend that high quality and priceless moments in the embrace of my partner.
Are you able to move towards your partner, your relationship, your co-creation of a shared vision? As long as the answer is "YES" from both of you the journey of discovery can continue.
If we're going to find our path together we're going to need to revisit our plans, open our minds and hearts. If there's a mismatch, we have to be willing to evolve or let go.
In a loving relationship, I can grow to be a happier version of myself. I think that's what we're all hungry for. Being happier in our lives. For me, this involves a romantic relationship.
You can push yourself beyond your previous limitations and fears, you can begin to build the life you desire.
Here's the good news: no one is in control. And the other good news: Your mind is yours to train. Train it well.