single dad and depression Archives

More Self-Care, Less Rush Rush Stress and Anxiety

Post author:John McElhenney
Post published:May 23, 2019
Post category:Anger Depression Divorce Health and Fitness Joy Love mindfulness Relationships Self-care Spirituality

Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.

When Hopelessness Enters the Equation: Divorce + Depression

Post author:John McElhenney
Post published:November 1, 2018
Post category:Dating Depression Divorce Health and Fitness humans of divorce Money Relationships Self-care Sex Single-Dad Spirituality

Some of my depression is sadness at the massive amounts of my kid's lives I'm missing. That's real and that's going to make me sad. I don't have to dwell on it, but when it comes up I feel it, acknowledge it and thank my heart for feeling so strongly.