This Very Moment… This Is It… Stop… Smell the Roses… Give Thanks.

Stay in alignment with your goal. Make sure your goal is aligned with your purpose. And then notice when things are going right for you.

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Seeking Happy: A Single Dad Explains His Joyousness

It is time to evaluate all of the relationships in your life and set boundaries and priorities with each of them. Some people will need to be removed.

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A Radical Approach to Joy

I can. I am. And I am learning to be better to myself. I'm good with others. I have compassion, empathy, and support for just about any struggle my friends or family are going through. But when I look at myself and my failures, I'm often harsh and shaming.

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