My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.
Do things you love to do and as the other person to join you. Join the other person in the things they like to do. Watch and learn how each of you deals with hardships and see if you can find a supportive way to remain close and connected.
One positive parent can make 100% of the difference. I'm not perfect, and occasionally I want to lash out when she does something that seems unreasonable. I don't. I never do.
And so, I've been girlfriend free since the end of the summer and it's fine. I'd rather not be. But I'd rather be alone that coping with another person's major emotional distress. I don't need drama or high theater.
It was a reality I could not manage. In the end, it was a reality that should've split us up and did. I am now free to have a relationship with a woman who enjoys life, and who wakes up laughing as I do.
I will be in the process of recalibrating my life in relationship to my ex-wife probably for the rest of my life. Even after the kids are off and doing their own lives, there are always collective contributions that need to be made, adult advice that needs to be given, and we will never fully separate from the relationship.
When the other partner decides to ask for divorce there is very little the committed partner can do. The fracture has happened. The other person has declared they are considering divorce. Then that option is forever on the table and could be used as leverage.
We have all done a lot of prep work to get here. There is no sadness at what we are leaving behind, even as the new ship is bare walls and survival systems only, at this point.