Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
Perhaps today is a day of rest. A day of appreciating exactly where I am, sitting beside my girlfriend's dog writing a little note of appreciation to myself.
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
My non-depression (or normal) me is a bit more energetic and creative than most people. I get high, yes, but its natural energy (maybe some coffee) and it's what I consider the real me. The undepressed me. Still, you might think I was high if you met me.