Emotional Variability Archives

Emotional Variability: Love Is the Antidote to Depression

Post author:John McElhenney
Post published:March 19, 2023
Post category:Depression Health and Fitness humans of divorce relationship building self-awareness Self-care Spirituality

My process has continued to be one of mindful awareness, occasional medication, and a good care team of loving people around me.

Depression & Recovery: Are You Experienced?

Post author:John McElhenney
Post published:December 12, 2021
Post category:Depression Health and Fitness humans of divorce Joy mindfulness Self-care Spirituality

Whatever you know about depression, make sure you only talk about your own experience and don't try to prescribe or preach to others about their tranquilizing meds.

Emotional Variability: Healthier Living Through Mindful Awareness

Post author:John McElhenney
Post published:November 18, 2021
Post category:Co-Parenting Depression Health and Fitness humans of divorce Joy mindfulness Parenting relationship building Relationships Self-care Single-Dad Spirituality

Let's take the darkness in our own lives and forge wonderful lives, wonderful relationships, and wonderful children. We can do this. I have done it. I am doing it every single day. You can do it as well.