Dopamine Nation

Finding Balance in a World Addicted to Getting High

Post author:John McElhenney
Post published:February 17, 2022
Post category:Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce Joy Love mindfulness Parenting relationship building Relationships Self-care Single-Dad Spirituality

I alone am responsible for how I navigate each day of my life. My care team comes into play when I have questions or need a fresh perspective on what I'm struggling with. Make sure you've got people around you that you can contact when you need them.

Finding a Balance In Life: Extreme Highs Have Consequences

Post author:John McElhenney
Post published:February 6, 2022
Post category:Dating Depression Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships Self-care Single-Dad Spirituality

Perhaps today is a day of rest. A day of appreciating exactly where I am, sitting beside my girlfriend's dog writing a little note of appreciation to myself.