In this day I release my ex-wife. I release my two lovely children from any frustration I have at not being able to book time on their busy teenager calendars. I release myself from my expectations of where I would be at this point in my adult life.
Love your kids with everything you've got. Let go of your ex, as best you can, and focus on the impact your love is having on your kids. Stay true to that value and you will always choose the high road.