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The Whole Parent

Returning to Wholeness – Relationship Building and Mindfulness in Love

Soothing Our Anxious Minds with Mindful Awareness Hacks

self-soothing and smoothing
  • Post author:John McElhenney
  • Post published:October 9, 2024
  • Post category:Anger/Depression/Health and Fitness/mindfulness/Parenting/self-awareness/Self-care

Here's the good news: no one is in control. And the other good news: Your mind is yours to train. Train it well.

Continue ReadingSoothing Our Anxious Minds with Mindful Awareness Hacks

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