Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I quickly and clearly expressed my change of plans and released them back into the stream of possibilities. Get clear on your dating goals. And if you need someone to talk to about all of this crazy mess, I'm here.
100% Matches Only: If you settle at all, you will be disappointed. Eventually, we're all going to be disappointed in our partners. But this disappointment should not be about our connection or compatibility with the other person.
If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.
Know this: your father is out here, rooting for you with everything I've got. And if you need me, I will do almost anything to support you.
I am still in love with my kids and even the woman who brought them. It's evolved into something very different than I planned. And even as I hope for a co-pilot again, there will never be an astronaut who turned herself so completely inside and out to be a family together.
I have to let go of what I wanted the divorce to look like. I have to let go of the part of me that wanted to remain close as co-parents and celebrate our children's victories and rally around them in their discomforts. Today, I cannot do this.
You've got to keep going. Your partner is out there. You've got to stay true to your path, true to your goals and boundaries, and give each person the flexibility to show up in your life and be a YES.
There is no rescue coming for you. I am not a hero. I am a solitary man, sitting in my own pain around the current gap, and I am working like hell (writing, meditating, exercising, coaching, praying) to heal my own troubled heart.