you are loved Archives

Finding My Authentic Self: Can You See the Real Me?

Aging as a man: can you see the real me?

Post author:John McElhenney
Post published:May 23, 2023
Post category:Dating Health and Fitness Joy Love Married Life mindfulness Parenting Relationships Self-care Sex Single-Dad Spirituality

I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.

Finding the Beloved In All This Chaos?

Post author:John McElhenney
Post published:October 31, 2022
Post category:Dating Divorce Health and Fitness humans of divorce Love mindfulness Relationships Sex sexual chemistry Single-Dad

If you want to find a lifetime partner, you're going to have to do whatever it takes to embrace your own inner loveliness.

You Are Loved: A Meditation on Self-love and Self-awareness

Post author:John McElhenney
Post published:May 22, 2019
Post category:Depression Health and Fitness Joy Love mindfulness self-awareness Self-care Spirituality

Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.