I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.
Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.