Bad Habits We’re Supposed To Outgrow As We Become Parents

We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.

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The Hero’s Journey of Depression: The Max Powers Story

Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.

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I Know My Depression Frightens You: It’s Okay, We’re In This Together

Do you get frustrated when you're not in the highly-functional and kicking-ass zone? I am happiest when I'm in the 6's and 7's. But I'm learning to love myself even when I'm in the 3's.

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Uppers and Downers: Caffeine, Alcohol, and Micro-dosing

Often when I listened to what my body was telling me, over the last three weeks, I was able to identify what my mood or physical state in need of alteration or boost was. Mostly for me, it's exhaustion. Take a nap. And loneliness. Reach out to someone you love. I am blessed to be in a period of confidence and sustained happiness. So, the cravings have been fairly benign and less urgent.

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