Resilience, Self-Care, the Mindset of Joy in This Moment

Here's the deal: my moment is now. We're all about changing mindsets these days. It's all we hear about. Everybody is running around with misaligned mindsets trying to find a…

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Heading Towards the Brightside: Ideas for Lifting Your Mood

At the end of the day. Don’t be so hard on yourself. Celebrate small victories and take care of yourself because you’re worth it!

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Online Dating Refresh 2021: Can We Start Over?

I quickly and clearly expressed my change of plans and released them back into the stream of possibilities. Get more clear on your dating goals. And if you need someone to talk to about all of this crazy mess, I'm here.

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Asking for Support is Hard for Most of Us: That’s Okay, Do It Anyway

My role is to help you identify what's stressing you out, work on lessening that stress, and begin to focus on what's good for you. And as important, what's good for your kids. And here is a simple list of things we're going to work on together.

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