The Powerful Pause Before Jumping Into a New Relationship

As we become clearer in our boundaries, in what is good for us and what is not good for us, we can make choices more easily. When something doesn't feel good, we're able to say, "NO. This will not work for me."

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What I Learned About Drinking: The Summer of Love

I also learned that drinking is not a life path that's going to bring you much joy. And as you get more routine about your nightly start, you get less intentional about what you want to do with your free time.

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What’s Underneath the Pain? My Anger Resistance Is Illuminating

I'm as happy as I've ever been. I'm still digging into and talking about my anger resistance. But everything seems to be moving in the right direction in my life. I'm putting in the work on myself. I'm striving for success rather than just survival.

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