managing seasonal depression Archives

5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Post author:John McElhenney
Post published:October 10, 2023
Post category:Co-Parenting Depression Divorce Health and Fitness Joy Love Relationships Self-care Single-Dad Spirituality

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

A Fractured Family Christmas: One Single-parent’s Anti-Depression Plan

$fractured family christmas$

Post author:John McElhenney
Post published:November 25, 2019
Post category:Co-Parenting Depression Drinking Health and Fitness humans of divorce Joy Married Life Money Parenting Self-care Single-Dad Spirituality

If your kids are old enough, talk to them about how they would like to do Christmas within the schedule you and the other parent have determined. Over time, it does get better. But while things are fresh and hard, make sure you take care of yourself first.