If you can pause and consider the gap when you feel frustrated or impatient, you can tune in to your own feelings more accurately. And if you give your partner the opportunity to fill the gap you may learn something you didn't know, and something you couldn't have learned had you continued to be a gap crasher.
It's been the most intense and transformative month of my young 55-year-old life. I felt at times like my skin was being burnt away by the velocity of the change underway. The pace of change, conflict, resolution, conflict, opportunity, and so on, was exhausting. I stopped drinking coffee because I didn't need any stimulants. I adjusted my psyche meds to reduce activation.