The Hero’s Journey of Depression: The Max Powers Story
Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.
If You’re Happy and You Know It: Our Spiritual Connection w/ Each Other
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
Depression is for Everyone: Managing Moods is the Trick
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
Depression in a Relationship: Keep Climbing the Hill Together
As I was catastrophizing in the last few months, one of the things I was soooo sad about was losing her, losing this wonderful relationship. She gave no indication that she was leaving.
