ME Cycles and Wondermints: Why Is Self-Care So Difficult?

The signal you are giving to your body and soul, is this, "I am worthy of being taken care of. I still love everyone else, but I need to put a few ME CYCLES in the mix.

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The Devil You Know

And when we have done the very best we can, given trying circumstances, and fought to the very last point, it is okay to accept defeat. And in defeat, learn the lesson of the day. The lawnmowers are going to show up in your life. You cannot control them. But you can control your response to them, by taking responsibility for yourself, and ultimately, taking care of yourself.

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I’ve Lost My Fire: How to Regain a Passionate Life

What I would like to propose is: give your body and soul what it needs/craves. Try and make healthier choices if you decide a meal or snack is in your best interest. And then, let it go, move on. Keep going. Do a bit more, eat a bit healthier, sleep a bit more, play a lot more, and listen to what your soul and body tell you. 

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