seasonal depression management Archives

5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Post author:John McElhenney
Post published:October 10, 2023
Post category:Co-Parenting Depression Divorce Health and Fitness Joy Love Relationships Self-care Single-Dad Spirituality

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

The Hero’s Journey of Depression: The Max Powers Story

Post author:John McElhenney
Post published:November 4, 2019
Post category:Depression Divorce Drinking Health and Fitness humans of divorce Joy Parenting Relationships Self-care Single-Dad Spirituality

Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.