Tag Archives: my depression

The Half-life of Divorce

Divorce is hard. Often both parents come out of the ordeal with hard feelings and resentment. You are the only one who can deal with your negative feelings. And you’re not going to be able to move on, to find another loving relationship, without dealing with them, so let’s get started.

  1. Anger directed at your ex is anger towards yourself and, if you have kids, the ones you love.
  2. Even the snarky text reply has consequences. Just don’t do it.
  3. Positive energy is often returned. Be positive, always.
  4. If you have kids think of them before every interaction with your coparent.
  5. The anger you have at your ex is equal to the internal anger you have with yourself at the failure of your relationship.
  6. Processing and letting go of anger at you ex is the most productive exercise you can do.
  7. Mental fitness comes before physical fitness, though the two are closely tied. If you are sad or mad, unless you know how to use those feelings for motivation, it is hard to get out there and exercise, especially in the heat of a Texas summer or the cold of a New England winter.
  8. Forgiving yourself comes first. Then you can forgive the other person.
  9. Neither of you is at fault. Even if the other parent initiated the divorce, it’s now water under the bridge and time to get on with the next phase of your life.
  10. No matter how bad you feel about the divorce, the loss of time with your kids, your ultimate responsibility is to heal yourself. Everything else stems from you getting, happier, healthier, and stronger.

In future posts I’m going to take on each one of these points in a separate article. But here is a brief encouragement to get you started.

Pain is an indication that something is unbalanced. Your sadness and pain at the divorce is no longer about your ex. Only you can deal with your frustration and negative feelings. So let’s get going.

  • Exercise (if it’s been a while, just start walking more aisles at the grocery store.
  • Eat good food
  • Get plenty of sleep
  • No matter how you feel, accept all invitations to be with others
  • Use entertainment sparingly
  • Don’t drink (sorry, the depressant effect of alcohol is working against you)
  • Pray or be spiritual in your own way
  • Cultivate gratitude (just count off the things you are grateful for upon waking and before you go to sleep.

You can get happy again. You can forgive your ex. And if you’re willing to work at staying positive you can find joy and love in your life again.

Always Love,

John McElhenney

Back to Positive Divorce & Co-Parenting

related posts:

reference: The 5 Love Languages  by Gary Chapman

image: half-life ad: creative commons usage

Coming Full Circle: A Dad’s Experience of the Divorce Recovery Cycle


Divorce strips away everything you’ve known about life to date. In many ways, for men, the experience is quite different. In my state, Texas, about 80% of women get primary custody and the house. It’s a cliché because it’s true. And while that might not always be the best arrangement, I can understand how simplifying the normal trajectory of divorce helps both the courts and the legal system that is supported by “divorce business.”

I am happy for the healing in my family that has come from flipping all the negatives of divorce on their ass and finding the way back to love.

What happens for the dad, when he is asked to leave the house and step away from his current life is unlike the experience for the rest of the family. And to be clear, someone has got to leave the house. And one of the stabilizing forces for the kids becomes the “house.” The goal is not to throw the kids into the massive turmoil of the “adult” decisions and process of divorce. So, someone has got to go.

Still, the disorientation is devastating. And depending on your preparedness and anticipation of the divorce, your new experience can be both magical and dark. In my case, I was dropped into a spare bedroom at my sister’s house. It’s possible that this crash landing into something soft and familiar, was what saved my life. (Suicide is very real threat to father’s in divorce. The absolute loss of everything, can unsettle even previously strong fathers.)

Your family of origin could be your lifeline after divorce. I fell into step with the cadence of my sister and her two kids. She’s been divorced for several years, so she was quite sympathetic to my experience. Of course, she had kept the house and majority of the kid-time in their divorce as well, so her actual perspective on my situation wasn’t 100% similar. Either way, I came to rely on my sister and her kids. And when my kids were with us in the “temporary house” they had built-in friends as well, and this took a lot of the pressure off me during those first few months.

I could make it through the time with my kids, and keep up the brave face of their dad. But when they left, I crumbled quickly back into my isolation. Family dinners became a gut check every day. A wonderful gut check, but a “how are you today” moment, every single day.

What I didn’t need, as someone who has dealt with depression was a lot of time alone. When I’m depressed I withdraw. In the darkest moments, even my kids didn’t provide the “reality check” to bring me out of my stupor. I kept most of my sadness to myself, and rose to the occasion when it was my weekend. But I was barely maintaining. I was so lucky to have a sister who got it, who supported me, and who provided a roof, bed, and food for a few months while I reconstituted my life.

Today, about 4.5 years since I walked out of my house, I am spending the week back at my sister’s house. She’s out-of-town and I’m caring for the dog and cat who still occupy my old crash pad. It’s a wonderful place to reflect back on where I’ve come, where I’ve changed, and where things are a back in a similar place.

I keep repeating how happy I am. I’m sure it’s a mantra of sorts. I am working to keep myself upright and healthy even as most of my material possessions and privacy are gone.

At this moment, it’s hard to admit, but, I’m homeless again. I’m staying here because I need a place to live. The story of how I got here, in 4.5 years is for another post. (Or another blog, perhaps.) But what is up for examination is what’s changed and what’s stayed the same. Occasionally it’s a good idea to take a semi-formal inventory of your progress along the path of rebuilding your life. From this perspective we can make adjustments and set goals for what we want to create.

What’s good about now, and where I am, and where I’m headed.

  • I love my life
  • My kids are quite happy and successful in their education and personal growth
  • My creative output is high, and I’m on the threshold of publishing my first Whole Parent book
  • I’m on a renewed commitment to health and fitness
  • And even alone, I’m as centered and “whole” as I’ve ever been
  • My relationship with my ex-wife is more business-like than I would’ve preferred, but that’s certainly efficient
  • Our kids reflect the love of both parents, as we haven’t ever bad-mouthed each other, they understand that we still love each other and them, but we’re just not married any more
  • Work prospects are also growing, and my path out of my “temporary housing” has not arrived, but it is in the works

What things I still need to focus changing or healing

  • I’m pretty positive, but there’s still some underlying “injustice” feelings that I need to process and get over
  • I’m sad about the divorce from time to time, and I am still releasing any focus on my ex-wife and her success
  • My new fitness commitment is just starting (October) and I’m still in the process of understanding all of the facets of my relationship to my diet and my health
  • My income needs to step up about 200% to get me out of my transition
  • I’m still hesitating slightly on the full-embrace of the role this divorce/relationship/parenting blogging could have on my life, and my future career transition (but I’m getting closer to this one)
  • My own relationship status has been mostly single. Happily single is still single. I’d like to find a relationship that begins to form the next chapter of my life, beyond single.

I keep repeating how happy I am. I’m sure it’s a mantra of sorts. A sort of self-soothing, self-regulating process I am working to keep myself upright and healthy even as most of my material possessions and privacy are gone. Fine, I walk away from all the things and return to the self. I return to myself and my internal makeover that began 4.5 years ago. This writing is a huge part of the process for me. I’m in therapy, sure, but this connection with myself, gives me almost daily sessions. And my talky therapy becomes more of an affirmation and firming-up of my convictions.

  • My kids are well.
  • I’m 99.2% positive. (Still shooting for 100%.)
  • My honest sharing here has picked up momentum and a following thanks to The Huffington Post and The Good Men Project.

And I am happy for the healing in my family that has come from flipping all the negatives of divorce on their ass and finding the way back to love. Everything in my life is about love. And the love and support of my kids comes before all of my own needs and goals. They are not a goal, they are my life. And while I’m not putting *my* life on hold, I am putting their care and feeding as my ultimate priority. That’s my big AH-HA moment. They are my WIN.

And as I progress along my path of recovery from divorce, I continue to do some of the best writing of my life. That’s what’s cracked open for me. As a writer and English major, I’m grateful that this transition has given me a strong voice. And the better I understand myself the stronger my life and my writing voice gets.

Always Love,

John McElhenney

back to Positive Divorce

related posts:

image: temporary housing bliss, john mcelhenney, oct 2014 cc