mindfulness < a new index of happiness and hope

Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.

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Live Life Well: Saying Goodbye to My Mother

Yes, we're all suffering and struggling to maintain our sanity. And by embracing the positive in our lives, and sharing the energy of our own inner peace and love, we both enhance our happiness and encourage happiness in others.

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Pointing Your Arrow Towards Happiness: Lessons In Self-Awareness

Giving others (friends, lovers, business associates) the opportunity to JOIN in the conversation is a good thing. I need to do more listening and less talking.

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Savor This Very Second – Breathe – Pause – Savor!

Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.

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Finding Peace at the Edge of the Unknown: Stoking Your Soul Fire

You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.

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