Soothing Our Anxious Minds with Mindful Awareness Hacks
Here's the good news: no one is in control. And the other good news: Your mind is yours to train. Train it well.
Finding Peace at the Edge of the Unknown: Stoking Your Soul Fire
You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.
Retro for 2023: The Best of The Whole Parent
Even those I disagree with, I have love for you. I don't want you to hurt yourself when you attack me. I have love and aikido for your safety.
You Are Spending Time Thinking About What? #mindfulness or #busyness
I'm going to keep making positive choices and listening for what my heart is telling me. I hope you can find the time, flicker of inspiration, to do the same.
Addicted to Big Feelings: Triggering Ourselves
I don't want to be an exhausted artist any more than I want to be a starving artist. Both are contraindications to happiness.
Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
Savor This Very Second – Breathe – Pause – Savor!
Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.
Our Daily Grind: How Do You Trend Up or Down During the Day?
How aware are you of your current state of energy? Your mood? Your momentum and trajectory?