If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.
It's been the most intense and transformative month of my young 55-year-old life. I felt at times like my skin was being burnt away by the velocity of the change underway. The pace of change, conflict, resolution, conflict, opportunity, and so on, was exhausting. I stopped drinking coffee because I didn't need any stimulants. I adjusted my psyche meds to reduce activation.
Process the stuff that hurts. And, for me, stop eating to heal those hurts. Just get them out in other ways. Writing about them can help, indeed.
Seek 100%. Seek a fulfilled partner. Seek a mindful journey alongside another seeker. Be here now.
Naps may be my superpower. Finding a partner who also loves to nap, might be on the shortlist of compatibility.
How do you find your community? Can you bring more creative energy to your life path? Do you know what things give you aspirational ideas? How can you begin to celebrate and nurture your own Alive Tribe?
Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.