A Message from My Higher Power – The Universe: Jump Off!
Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?
The Hero’s Journey of Depression: The Max Powers Story
Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.
If You’re Happy and You Know It: Our Spiritual Connection w/ Each Other
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
Depression is for Everyone: Managing Moods is the Trick
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
Depression: Yeah, Me and My Broken Leg
Sad Note: Thom Hofmann left the planet in late November. His penguins are happy and his poems are now being appreciated by so many angels. Godspeed, dear madman. Read Thom…
Just Because You Feel It, Doesn’t Mean It’s There
I am leaving my feelings alone by choice. I am seeing them as separate from who I am. My feelings are just a part of me. There are many other parts. When I am healthy, I can see the other parts of my life and focus my attention on something other than the feelings.
When Contemplating Suicide (In the Final Seconds of Life)
I guess you have to be on the brink of suicide to really understand it. The hope is that you will find a reason to step back from the edge. The tragedy is when people, successful and seemingly happy people, don't step back.
How My Bipolar Depression Showed Up in High School
I have suffered from depressions since I was 15 when I had my first collapse at a prep school (Phillips Exeter Academy) in New Hampshire. I didn’t know what was happening to me.