Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?
Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
If mental illness was more like typical illness we'd have a lot more sympathy for the suffering. If it's a disease, then we need to stop pushing and grinding ourselves…
I am leaving my feelings alone by choice. I am seeing them as separate from who I am. My feelings are just a part of me. There are many other parts. When I am healthy, I can see the other parts of my life and focus my attention on something other than the feelings.
I guess you have to be on the brink of suicide to really understand it. The hope is that you will find a reason to step back from the edge. The tragedy is when people, successful and seemingly happy people, don't step back.
I have suffered from depressions since I was 15 when I had my first collapse at a prep school (Phillips Exeter Academy) in New Hampshire. I didn’t know what was happening to me.