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The Whole Parent

Returning to Wholeness – Relationship Building and Mindfulness in Love

Is Love My Drug of Choice?

Read more about the article Is Love My Drug of Choice?
  • Post author:John McElhenney
  • Post published:April 1, 2023
  • Post category:Dating/Health and Fitness/Joy/Love/mindfulness/Relationships/Self-care/Sex/Single-Dad/Spirituality

I know that the drug of love is continuously renewing the purple haze of infatuation that continues to draw me onward, deeper into my commitment and devotion to this woman. And I'm okay with that. I'm okay with being in love with loving this woman.

Continue ReadingIs Love My Drug of Choice?

Full-stop Reset: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:March 7, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingFull-stop Reset: The Little Red Book of Mindfulness

Refining Your Goals: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:March 5, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingRefining Your Goals: The Little Red Book of Mindfulness

Defining a Path: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 13, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingDefining a Path: The Little Red Book of Mindfulness

Up and Out: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 12, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingUp and Out: The Little Red Book of Mindfulness

Listening: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 12, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingListening: The Little Red Book of Mindfulness

Self-Soothing: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 10, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingSelf-Soothing: The Little Red Book of Mindfulness

Self-Compassion: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 1, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingSelf-Compassion: The Little Red Book of Mindfulness
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