Be good to yourself. Love yourself and your partner (if you have one) as best you can. Gain mindfulness in all aspects of your life. And get into the FLOW of your life and of your relationship.
The signal you are giving to your body and soul, is this, "I am worthy of being taken care of. I still love everyone else, but I need to put a few ME CYCLES in the mix.
Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
I am just where I need to be. I can make better choices when I have a choice. It is important that I plan ahead for my food, exercise, and sleep. It is up to me to be healthier, fitter, and adequately rested.
It is time to evaluate all of the relationships in your life and set boundaries and priorities with each of them. Some people will need to be removed.
I had the desire and intention to go the distance with my ex-wife. When I entered the agreement, and we decided to have kids, the deal was sealed for me. And love was never an issue. Compatibility and control could often come up, but I *never* doubted my love for my wife.