learning to listen to our bodies

Uppers and Downers: Caffeine, Alcohol, and Micro-dosing

Post author:John McElhenney
Post published:October 23, 2019
Post category:Depression Drinking Health and Fitness Joy Self-care Spirituality
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Don't have that drink. See how you feel. Notice you want a brownie. Pause. Check-in with yourself. Are you hungry? Tired? Sad? Lonely? If we consider all of the drugs…