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learning to listen to our bodies

Uppers and Downers: Caffeine, Alcohol, and Micro-dosing

Uppers and Downers: Caffeine, Alcohol, and Micro-dosing

  • Post author:John McElhenney
  • Post published:October 23, 2019
  • Post category:Depression/Drinking/Health and Fitness/Joy/Self-care/Spirituality
  • Post comments:0 Comments

Don't have that drink. See how you feel. Notice you want a brownie. Pause. Check-in with yourself. Are you hungry? Tired? Sad? Lonely? If we consider all of the drugs…

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