If you can pause and consider the gap when you feel frustrated or impatient, you can tune in to your own feelings more accurately. And if you give your partner the opportunity to fill the gap you may learn something you didn't know, and something you couldn't have learned had you continued to be a gap crasher.
I do believe I am enough. I am practicing mindfulness and self-care in a way that encourages my own inner confidence. And, in my real measure of attractiveness, I'm really joyful.