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How To Stop the Flood of Thoughts

Read more about the article In This Moment You Choose: Happy or Resentful

In This Moment You Choose: Happy or Resentful

  • Post author:John McElhenney
  • Post published:May 31, 2022
  • Post category:Dating
  • Post comments:0 Comments

Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?

Continue ReadingIn This Moment You Choose: Happy or Resentful
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