how depression works Archives

More Self-Care, Less Rush Rush Stress and Anxiety

Post author:John McElhenney
Post published:May 23, 2019
Post category:Anger Depression Divorce Health and Fitness Joy Love mindfulness Relationships Self-care Spirituality

Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.

What “Responsible Separation” Means

Post author:John McElhenney
Post published:June 4, 2014
Post category:Co-Parenting Depression Divorce humans of divorce Married Life Money Parenting Relationships Single-Dad

I wanted her to be something different. She wanted me to be something different. We didn't agree to a separation, we got a divorce. BUT, we tried, and continue to try, to make it a responsible separation. We do our best every day as co-parents.