A Pleasant First Date and the Change of Seasons Arrives

In the spaces between relationships, we get to know ourselves again. As we all head towards the holidays, I'd like to remember to be more mindful of my energy and emotional state. Sure, still do the dishes if they need to be done, but don't sweat the small stuff. And some days, give yourself a break. It's okay to be alone. Being by yourself is one relationship we always need to cultivate.

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What the Bear in Your Bed Might Be Telling You: Managing Anxiety

What I am learning in my recovery from depression and anxiety is that my feelings are never the complete answer. And often, my feelings just are. If I can separate from them just a bit I can see myself as safe and healthy, even as my bear-feelings are shrieking, "Holy crap, you know what happens when things start feeling this good!"

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