Okay, I'm in. I'm going to stretch and not eat candy, sugar, ice cream, or cake for the month of October. If it has the word dessert attached to it, I'm a NO THANK YOU. #SoberOctober
I am just where I need to be. I can make better choices when I have a choice. It is important that I plan ahead for my food, exercise, and sleep. It is up to me to be healthier, fitter, and adequately rested.
I still want to get in better shape. I want my health to be an advantage in my older days. I want my kids to look up to me, and know that they are still several years from being able to beat me on the tennis court, or sprinting across any random field we come upon. I want my kids, but mainly myself, to be proud of me.