health and fitness Archives

#SoberOctober Challenge – Day One

Post author:John McElhenney
Post published:October 1, 2023
Post category:Drinking Health and Fitness Joy Self-care Single-Dad

Okay, I'm in. I'm going to stretch and not eat candy, sugar, ice cream, or cake for the month of October. If it has the word dessert attached to it, I'm a NO THANK YOU. #SoberOctober

Self-Care and Fitness: How You Treat Yourself Says More than You Think

Post author:John McElhenney
Post published:August 10, 2023
Post category:Dating Depression Health and Fitness Love mindfulness Self-care Single-Dad

I am just where I need to be. I can make better choices when I have a choice. It is important that I plan ahead for my food, exercise, and sleep. It is up to me to be healthier, fitter, and adequately rested.

Can You Love Yourself As Much As You Desire Someone Else?

Post author:John McElhenney
Post published:July 15, 2015
Post category:Dating Health and Fitness humans of divorce Joy Love relationship building Relationships Self-care Sex Single-Dad Spirituality Third Glass Series

I still want to get in better shape. I want my health to be an advantage in my older days. I want my kids to look up to me, and know that they are still several years from being able to beat me on the tennis court, or sprinting across any random field we come upon. I want my kids, but mainly myself, to be proud of me.