Self-Care and Fitness: How You Treat Yourself Says More than You Think

I am just where I need to be. I can make better choices when I have a choice. It is important that I plan ahead for my food, exercise, and sleep. It is up to me to be healthier, fitter, and adequately rested.

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When Everything Goes Right: Do You Have a Dating Roadmap?

What does it look like when you are happy? What are you doing? If your best case scenario involves continuing to do that (play tennis, in my case) then perhaps you need to look into participating more. The apps are okay for spreading your reach and resetting your ambition, but you need to be doing your dream first, then the right person might come along beside you on a bike ride and say, "Hello."

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Sexual Attraction and the Single Father of a Certain Age

Today I'm not really people watching for attractive young women. I notice the allure and draw of their energy and physical form. No. More I am looking for the energy of life in all its active forms.

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