Do things you love to do and as the other person to join you. Join the other person in the things they like to do. Watch and learn how each of you deals with hardships and see if you can find a supportive way to remain close and connected.
One positive parent can make 100% of the difference. I'm not perfect, and occasionally I want to lash out when she does something that seems unreasonable. I don't. I never do.
This morning I give thanks for the flexibility and caring my ex-wife shows me and my kids when they ask for some new connection. We've both worked hard to get here. And as we work better together everyone benefits.
Another year begins. My daughter is on to Volleyball, Basketball and Track/Tennis. And we're all back to our 70/30 routine. And I've got nothing to complain about and plenty to be grateful for.
Dad's are just as important as moms. Even with young kids, the loss of either parent is one of the most painful aspects of divorce.
If I can leverage that into some measure of hopefulness, then I am well along my path of recovery. I don't have to aim for joy when I am activated and functioning properly.
I'm coming out of my illness and beginning to feel my hopefulness again. But I'm not able to climb a quarter-mile hill right out of the gate, my first five minutes on a bike. It takes some time to build up to that. My friend who sold me his used bike said, "Start out in the flats, build up to it."
That's how the first home base became a hostile environment for both of us. We labored to keep the kids out of the fray and we began couples counseling two very different perspectives.