Your Relationship Coach / Wingman Has Arrived: 9 Wingman Skills

My work is to help women and single moms get strong, healthy, and confident enough to design the relationship of their dreams. It's not always easy. And, we know there are no shortcuts to doing the work on yourself that will put you in the right mindset to attract a kickass partner.

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Big Love & the Tonic Effect of Being In a Nourishing Relationship

Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.

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Count Me In: Timing in Love *IS* Critical

The timing for me is perfect for dating and learning to love again. Really love. Go deep with trust, with conscious connection, and absolutely enjoying our time together.

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Slipping Into the Dance: A Relationship with Promise and Reserve

The immediate plan is to continue growing, learning, and communicating with an ever-evolving sense of security and trust. Then, don't start talking about rings, living together, and retirement, until you've had a chance to go through at least one cycle of the seasons.

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Good Sex, Happy Sex, Conscious Sex: Let’s Parse What We Know

Once your kids are out of the house, learning to find yourself and what makes you happy, is much more important than seeking your next sexual partner. In fact, I believe the first step to divorce or breakup recovery is finding your own inner joy again.

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Read This If Nobody Texted You “Good Morning Sunshine” Today

The thrill of getting to a second date... Well, don't blow it. Just be cool. Don't lead to fast or too far. Take your signals from your date. Listen intently for emotional intelligence. Are they telling stories about past relationships, or future ideas, or work, or working out?

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Finding the Valentine’s Cure: Why I Hate the Laziness of V-Day

Don't wait for Valentine's Day. If you're not good at being romantic, or thoughtful, or loving, sure, take a note from all the influence towards love during this season, and add some of that sauce into your love life.

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